A healthy Diet for women over 40

Women who reach middle age have a much slower metabolism. But also the changes in hormones and the effectiveness of your thyroid.

These hormone changes can change the way your thyroid functions. These changes make you retain fluids and gain more weight. And by the time the 40 is very likely sleep problems, it can also lead to gain weight.

A healthy diet for women over 40 is going to be a little different from that of a younger woman. As a woman ages her body is less able to process fats and carbohydrates. This means that to lose weight for women over 40 years, there will have to be a limit on the amount of carbohydrates they consume.

To lose about one kilo to a kilo and a half a week, the diet does not have to exceed 1000 calories a day. This is achieved by performing a physical activity from one hour to 90 minutes and incorporating foods such as:

  • Whole grains
  • Egg whites
  • Soy Products
  • Low-fat dairy
  • Fruits
  • Vegetables
  • Lean meats
  • Seafood
  • Poultry without skin
  • Vegetables
  • Nuts and Seeds

 

What happens in the body at age 40?

Muscle mass declines, metabolism slows down and there are hormonal changes that make it less easy to lose weight as it might have been earlier. However, the strategies to achieve this remain the same as when you were 20 or 30 years old.

It is not recommended that a best diet for women over 40 years is based on the goal of losing weight quickly without exercise because it could cause a rebound effect, which will then be translated as body fat.

 

A healthy diet for women over 40

It is recommended to eat breakfast and eat frequently during the day small portions of nutritious and healthy foods; this will cause your body to be predisposed to burn calories.

Contemplate a small serving of protein at each meal to maintain your levels of satiety and do not be hungry after eating.

 

Healthy Diet plan for women over 40 years

Breakfast

  • 1 Cup rich in fiber cereal with skim milk and berries (eg blueberries)
  • 1 cup of green tea
  • Half Morning
  • 1 medium apple with 1 tablespoon of soybean butter

Lunch

  • Vegetarian hamburger with whole wheat bread with 2 slices of low-fat cheddar cheese
  • ½ cup of low-sodium vegetable juice
  • In mid afternoon
  • 2 Tablespoons hummus with 6 whole wheat crackers

Dinner

  • 1 Slice salmon roast with a cup of barley
  • 6 Asparagus sautéed in 1 teaspoon olive oil
  • Dessert
  • 1 vanilla yogurt with 1 tablespoon mini chocolate chips

 

This healthy diet plan contains 1656 calories, 92 grams of protein, 48 grams of fat, 228 grams of carbohydrates and 39 grams of fiber

If you are very busy and have very little time to exercise and not exercising. If you are a woman over 40 years old and want to lose weight to get back into your tight jeans. There are many diet plans out there but this is one of the best healthy diets for women over 40.