If you’re over 40, you might notice that battling the bulge isn’t quite as simple as it used to be. Supplement are your best options when combined with diets and fitness exercises. In this post, you’ll learn about the best weight loss supplements for men over 40. Weight loss supplements can turn a bulky physique to macho man physique in the little amount of time.
Protein is an essential nutrient in diets. It forms the building blocks for muscle tissue development. If inadequate in the body, the body will lack the critical muscle component and consequently poor body shape.
Some of the protein supplement available are
- Pro Jym
- Phase 8
Micellar casein is a great option to support long-term muscle building and help keep your muscles in shape as you go about your daily activities. While protein is an ideal option for your post-workout shake, micellar casein protein is the top choice for repair around the clock when you aren’t training. Casein is great for lean muscle development, muscle repair, and long term protein absorption.
- Elite Casein
- Combat Casein
- Platinum Casein
- Optimum Nutrition Gold Standard 100%
Essential Fatty Acids (EFAs)
The body cannot synthesize essential fatty acids on its own. Therefore, you have to get them into your system through certain foods e.g. cold water fish and flax seed. EFAs can also be ingested through supplements. EFA supplement boosts the immune system and improves the brain function.
- Orange OxiMega Fish Oil
- Orange Triad
- RSP Nutrition AminoLean
Multivitamins are one of the greatest options one can use in supplementing their exercise and diet. Essentially, multivitamins boost efficiency in your body for all of its various functions. Deficiency in any of the vitamins can result in multiple effects, which means that a missing vitamin can have adverse effects on various body functions.
- Vita Jym
- Orange Triad
- Platinum multivitamins
- Evolution Nutrition VitaMode
Branched Chain Amino Acids (BCAAs)
Branched-chain amino acids (BCAAs) are three amino acids having similar structures and have beneficial effects on the muscle development. The 3 BCAAs are isoleucine, leucine and valine. They are metabolized in the muscle proving strength and power, muscle building potentials and quick recovery.
- BCAA Energy
- Amino Recovery
- Best BCAA
- Evolution Nutrition BCAA
Gym boosters are synthesized to help you maximize your time in the gym and attack those heavy metals. Gym boosters sharpen mental alertness, boosts energy levels and optimize oxygen circulation in the muscle for a long lasting and enjoyable session in the gym.
Gym boosters supplement
- Pre JYM
- MUSCLEPHARM ARNOLD IRON CUTS