A combination of regular training and adjustments in the diet are necessary to lose weight at any age. To start eliminating the extra pounds, implement a training schedule that combines different styles of exercises and focuses on eating natural foods as well as drinking lots of water. If you are a man over 40 and you are determined to lose weight, you have to be one piece. Take your training and food very seriously and do not use pretexts to abandon the plan.
Resistance exercises do work
The best way to lose weight for men over 40 years is to include strength exercises in your routine. This high-intensity activity burns a lot of stored energy. For beginners, you will notice the fat you burn after two or three sessions per week. Each session should last from 45 to 60 minutes, with a combination of compound or multi-joint movements such as squats, lifting weights overhead and bench, lizards and standing rowing exercises. Some isolated or uni-articular movements such as biceps, triceps, calf lift, stretching of leagues and hyper extensors may also be included. You should always warm up and ask a coach to show you how to do the exercise to lose weight for men over 40 years.
Includes some cardio
To lose weight for men over 40 years cardiovascular exercises are the maximum. There are many variations of cardiovascular exercises that give results: jogging, swimming, cycling, walking, team sports, rope jumping, climbing and paddling. If you choose to do cardio without adding any other resistance activity, try to complete 3 to 5 sessions a week and each session is 45 to 60 minutes. If you are going to include resistance exercises, try not to exceed yourself in cardiovascular, choose an intensity that is appropriate for your current condition. Always warm up before starting and do not forget to hydrate yourself.
The magic of the intervals
Exercises during intervals are a type of exercise between resistance and cardiovascular conditioning. This is a type of high-intensity exercise for over 40 years man, that should be used sensibly. To perform an interval session, choose an exercise such as running or jumping rope and work on it as hard as you can from 20 to 30 seconds. Take a break from 20 to 30 seconds and repeat the sequence 10 to 15 times. Interval exercises use as fuel the stored fat and are extremely demanding. Two or three interval sessions per week will suffice, especially if you also do other types of exercise to lose weight after 40 years.
Eliminate what you eat
One of the best ways to lose weight for men over 40 years is, you have to lose fat after 40 is to control what you eat and how much you eat. If you focus on consuming natural foods in adequate amounts you will achieve weight loss after 40 years. Eat lean meats, fish, poultry, eggs, nuts, seeds, whole fruits, vegetables and small amounts of dairy and whole grains. Avoid as much sugar as you can, including fruit juices and coffees and sugary teas, as well as alcohol. Drink plenty of water and supplement your diet with supplements containing protein, fish oil and multivitamins to ensure your intake of nutrients.